“I need to lose weight” – Often heard when they’re already in good shape.
I guess Calvin Klein, Tommy Hilfiger and Abercrombie has successfully brain washed our minds on how we should look like. Undoubtedly, many lose weight and go for Ultra Omega burn to look good, health secondary.
My genetics has proven to get me diabetes and high blood (in the long run). Besides, I was an athlete. It’s my pride to keep in the pink. Therefore, being careful of what I eat and exercising regularly is compulsory.
For those who wants to lose weight, do it silently. So the next time your friends see you, they’d be blown away with your new curvy looks (what ever that means).
I’m fit, you’re fat. Live with it.
ps: Someone accidentally bought me lunch 🙂
soot
13 Jul 2009saya comel.
sekian terima kaseh.
NoktahHitam
13 Jul 2009Whoever quoted “pehe macam kayu balak” ? 🙄
abdusfauzi
13 Jul 2009haha.
aku sokong gile gmbr tu.
haha 😛
nikillas
13 Jul 2009bersukan untuk kurus atau bersukan untuk sihat..??!! hah..
alaa.. throw one stone to kill two birds la kaan.. hehe.. 😮
aisyahkama
13 Jul 2009bersukan untuk sihat :up:
Azman Ishak
13 Jul 2009yo bro.. hang atlet ke? erm.. ibu jari kaki hang
dah ok ke blom? hehehe…
main futsal kuku jari tak pernah nak ade kan.
susah betoi la… nape kes macam tuh..
aku mengalami masalah yang same..
P/S: sorry tiada kaki berbau di sini.. hahaha~
megat
13 Jul 2009huh bahaya nie. jagalah kesihatan kalian sebelum ia hadir mengganggu. aku tak gemuk. tough je
main futsal ibu jari cedera. padahal time main rugby macam-macam cedera. dari kepala sampailah kaki. paling teruk dada. ha3.
Syam
13 Jul 2009bukanlah eddie.
“peha macam peha lembu” baru betul 😮
Muii
13 Jul 2009Ha’ah, die kn atlet boling padang negara. haha~ 😆
eldy
13 Jul 2009I’m fit !!!! No joke !!!! hehe ~
bul4n
13 Jul 2009I know2..I’m fat..n I do want to lose weight…n I keep on saying that…but still, no efforts!
I want to lose weight to look good & become healthy…if only we can lose weight without giving up foods that we like and without having to exercise…(now I’m talking bulls**t)
Kujie
13 Jul 2009azam tahun baru yg direcycle setiap 1hb January
arep
13 Jul 2009hahaha.. azab sangat gambar kat atas tuh…
jipo
14 Jul 2009bontot laki tu berbintik2… hahah
aku xbersukan langsung(serious),tapi aku suka berpeluh2,so aku pegi la gym regularly…
apparently mentaliti org msia,kalo org gi gym dan minum protein whey,mesti anggap nk jadi ahli bina badan la,malik noor la,etc..haih
abis tu yg ramai2 main bowling kat mid vel xde nye kata nk jadi shalin zulkifli ke,ape ke..haih…hahahah
NoktahHitam
14 Jul 2009Ahh Tepat! Udah tue, mudah lupe 😀
NoktahHitam
14 Jul 2009tipu! ade orang sbb nak kempis kan perut je, sbb perut berlipat2
NoktahHitam
14 Jul 2009Sekarang masalah ibu jari tak leh support berat badan. Dah tade idea camne nak exercise part tu.
NoktahHitam
14 Jul 2009aku pernah kene hempap dgn brother 170kg. 2 minggu sesak dade!
NoktahHitam
14 Jul 2009There is a way for that. But it takes 2 years of hard work. Then you can eat what ever food you want.
ps: You already look good. Dont worry.
NoktahHitam
14 Jul 2009Ko more to toning ke building muscle? ade beze 2 tu.
loq
14 Jul 2009sirius cakap….
memang suke bersukan…memanah,swimming,cycling..
setiap minggu…haha..
mentaliti diri tentang bersukan buat masa ni ialah kerana minat,tapi bukan kerana kesihatan
tapi bila dah minat bersukan..kesihatan pon akan ikut sekali kan
jipo
14 Jul 2009i dunno..the latter one i guess..when u workout and u see some muscular dude around u,u kinda get ‘jeles’ but at the same time motivated to be one..haha
i dunno if i even get to “toning”..selalunya term tu utk pompuan kot..ntah laaaa..
blowie
14 Jul 2009laki bersukan kerana minat,perempuan bersukan kerana? 🙂
Razallie Zainne
14 Jul 2009Haha, funny!
kidd
14 Jul 2009Thank God, I have high metabolism. Badan maintain slim.
Going for a slimming, boot camp style is not good la. Good things come with timely effort. Slow and steady.Rushing and impatient will disrupt the harmony, and burn the wallet too.
As always, it is easier said than done. 😐
megat
14 Jul 2009tu la pasal. ngeri je jumpa lawan badan bebesar!
aku pnh terima luka dalam. terus masuk spital. 6 paku (kasut) kt dada. tersembur darah dari mulut. kenangan yang paling tak boleh lupakan di padang rugby.
tapi keseronokannya terserlah! game lain aku xminat kecuali rugby!
bul4n
14 Jul 2009I just hope I’ll lose weight once I started working as an intern…
When I go to shopping mall, I always think n say..”bestnye jd patung, pakai pape pon lawa..”
linie
14 Jul 2009kerana nak kurus
aisyahkama
14 Jul 2009syuuuhhh! secret ni u je taw… 😛
NoktahHitam
14 Jul 2009Salah. Kerana takut kereta senget sebelah.
NoktahHitam
14 Jul 2009Perghhhh.. Ko lawan penjara mane plak ni? Brutal betul care main.
NoktahHitam
14 Jul 2009High metabolism? I thought it was because of your fully utilized tummy? You know.. mmmbeeekkkk.. eats almost everything 😀
Aisyah
14 Jul 2009OUCH.
skis
15 Jul 2009niat bersukan kerana nak kurus is actually better tha niat kerana nak sihat…i think…
why? I believe it is common to see more people who has higher concern on tummy flab or bubbly glute than those who care more on health….
kan?
Kalau tak caya, try buat survey berapa ramai yang ada membership for annual health screening at a specialist clininc compared to berapa ramai yang ada gym or fitness center punya membership….
kidd
15 Jul 2009😀
The goatly anecdote is ever living. But thinking back, I ate almost everything…edible.
UPrinting
18 Jul 2009The awful truth is that everything you said is true.
It makes me sad that the perception of one’s body is based on what the Hollywood celebrities, fashion designers, and supermodels think is good, which is not always the case btw, as we have already seen on runways or red carpet. 🙁
alone
18 Jul 2009aku mudah berpeluh. jalan sikit dah banyak peluh. so xpe makan banyak 😎