Comments on: Lose 10kg In 30 Days

By: xkaleidoscope

xkaleidoscope — Mon, 28 Sep 2009 03:48:16 +0000

I agree with you that it’s unhealthy to lose that much in a month’s time, but you can certainly lose 1-1.5kg a week. I’d say losing 10kg in a month is very dangerous, not 3kg. Then again, it all depends on a person’s body composition and how much they need to lose.

And I think you’d have to be on an extremely strict diet for a while before you could really develop any serious heart problems… one month won’t do much damage.

To the OP: did you experience any sagging skin? Since that much weight loss in that amount of time might make it difficult for the skin to adapt and all.

By: NoktahHitam

NoktahHitam — Mon, 18 May 2009 21:30:23 +0000

Oh really? It ain’t that bad actually. I’ve lost even more than 3kg before.

By: dianarozi

dianarozi — Sun, 17 May 2009 18:07:05 +0000

i think this diet is so unhealthy. u better check with ur DIETICIAN. are u having eating disorder? U have to go to see a psychologist now.. before it’s too late.. losing more than 3kgs in a month is very dangerous. you are so lucky that ur heart didnt stop!!

By: anon

anon — Tue, 28 Apr 2009 11:43:39 +0000

if without excerise just follow the meal u gave me will it’s still see the result?

By: yumi

yumi — Thu, 13 Nov 2008 00:06:49 +0000

weeee…thank you very muchy mr NH.

By: supermummy

supermummy — Tue, 16 Sep 2008 01:40:13 +0000

my biggest sin is: i cannot live without nasi! macam mana la nak diet ni..isk

By: shazanateh

shazanateh — Fri, 04 Jul 2008 05:11:38 +0000

good tips and i must try! shazanateh's last blog post..Protected: TEMANKU, KEKASIHKU, SYURGAKU

By: Fahmishah

Fahmishah — Mon, 30 Jun 2008 01:09:07 +0000

nice tips.thanks.berkobar2 ni Fahmishah's last blog post..Berubah Kepada Yang Lebih Mantap

By: saffa

saffa — Wed, 25 Jun 2008 09:32:11 +0000

its always about losing weight.. is there any post about gaining weight in a healthy ways? saffa's last blog post..ONE and ME

By: melbie

melbie — Wed, 25 Jun 2008 04:34:17 +0000

jgn berak? Aik... accumulating toxin! Ewww :down: melbie's last blog post..Of A Big Fish & Asbestos

By: melbie

melbie — Wed, 25 Jun 2008 04:33:14 +0000

huik… time aku kurus dulu pun, when I only weighed 45kg, pipi aku tetap tembamlah, NH… aku sendiri pun hairan why like that …

melbie’s last blog post..Of A Big Fish & Asbestos

By: Zaza

Zaza — Wed, 25 Jun 2008 02:07:57 +0000

Wow, that’s a strict diet. I’m also currently on a diet, but an ‘organic’ diet, amalkan 5M (macam dalam iklan tu). Organic meaning, I eat mostly natural foods but not entirely vegetarian. Since I work in the food-biotech sector, you get creeped out by the amount of chemicals that goes into your daily meals..seriously. But it’s inevitable

It scared me skinny, alright. Haha. Lost 4kgs in a month and still losing weight out of sheer horror. Disclaimer: Losing a vast amount of weight in a short period of time is highly unhealthy.

Btw, have you heard of ‘Diet Rasulullah s.a.w’ ?Amalan pemakanan yang paling sempurna. Look it up, yeah.

By: NoktahHitam

NoktahHitam — Tue, 24 Jun 2008 14:00:40 +0000

tembam kat pipi? I managed to get a drug addict look when my weight was 60kg. dipendekkan cerite, lose weight. Mende lain, lain kire

By: NoktahHitam

NoktahHitam — Tue, 24 Jun 2008 13:57:57 +0000

makn tido, makan tido, jgn berak. confirm gemok!

By: AyUmi

AyUmi — Tue, 24 Jun 2008 13:32:16 +0000

melbie.. it’s okay. i don’t do cute, so takpe la kalau tembam tak cute hahaha. i slalu tepok2 pipi je.. tapi tembam gak

AyUmi’s last blog post..:: revenge tag from NoktahHitam ::