Comments on: Lose 10kg In 30 Days

By: franfine

franfine — Wed, 25 Jan 2012 13:58:27 +0000

Hmm I lose 15kg in 1 month and 2 weeks so 5kg in 5weeks. To be honest, for me its more easier to lose weight than gaining a weight. Now my weight 69kg and I will continue to 50kg-60kg. When i’m 14teen, i’m dieting until my weight 66kg and continue gaining weight back when i’m 17teen. After SPM, just lose back 15kg. Sound easy right? Yeah, took me 2 years to gain 18kg. So, just need a good DISCIPLINE and thinks before you eat!!! I’m male. and its crazy if i say i <3 lose weight. haha not dieting because everyone say you're fat. Dieting because you want to STOP living like a ______ unhealthy human being lmao.

By: NoktahHitam

NoktahHitam — Sun, 25 Sep 2011 13:48:37 +0000

My God, you are still young. Eat all you can, because your metabolism can accept it. You can think about dieting after your PMR is done

By: bella

bella — Sun, 25 Sep 2011 08:35:13 +0000

hi , do you think i can loose my weight if i do all above except exercise? b’cause i don’t have much time to exercise and i’m sitting for my pmr this year. is it goin to disturb my studies ?

By: Leen

Leen — Mon, 21 Feb 2011 09:39:46 +0000

Hi!

I’m allergic to oat (I know it’s WEIRD), is there any substitute I can use for the oat cereal? Can I have corn flakes instead?

By: nadiya

nadiya — Fri, 04 Feb 2011 12:11:34 +0000

hi, I live in a dorm its kind of hard to find a boiled egg in the morning. If I just eat cereal and milk plus an apple is that ok?
By the way, what’s the best oat cereal do you reccomend?

By: sowmya

sowmya — Sat, 25 Dec 2010 15:00:25 +0000

hmm…hye guys..m 19 years old now..according to my BMI..i need to lose atleast about 10kg’s to reach the normal weight. can you guys help me by giving some effective idea’s..?? im still studying so i dont have much time to go for jogging…

By: ReeNa

ReeNa — Thu, 20 May 2010 03:51:39 +0000

I found ur blog while searchn tips to loss weight.. i had a gud tipss here frm u.. thxx…hope it will wrk for me…wish me!!
thx dearr..

By: kay

kay — Wed, 07 Apr 2010 14:05:22 +0000

found your site while searching ‘how to lose 10kg in 3 months’, but found ’10kg in 1 month’ instead! lebih fast track. will try ur tips this month. hopefully tak hilang nutrients byk sgt la. btw, i enjoy reading how u write.

By: xkaleidoscope

xkaleidoscope — Mon, 28 Sep 2009 03:48:16 +0000

I agree with you that it’s unhealthy to lose that much in a month’s time, but you can certainly lose 1-1.5kg a week. I’d say losing 10kg in a month is very dangerous, not 3kg. Then again, it all depends on a person’s body composition and how much they need to lose.

And I think you’d have to be on an extremely strict diet for a while before you could really develop any serious heart problems… one month won’t do much damage.

To the OP: did you experience any sagging skin? Since that much weight loss in that amount of time might make it difficult for the skin to adapt and all.

By: NoktahHitam

NoktahHitam — Mon, 18 May 2009 21:30:23 +0000

Oh really? It ain’t that bad actually. I’ve lost even more than 3kg before.

By: dianarozi

dianarozi — Sun, 17 May 2009 18:07:05 +0000

i think this diet is so unhealthy. u better check with ur DIETICIAN. are u having eating disorder? U have to go to see a psychologist now.. before it’s too late.. losing more than 3kgs in a month is very dangerous. you are so lucky that ur heart didnt stop!!

By: anon

anon — Tue, 28 Apr 2009 11:43:39 +0000

if without excerise just follow the meal u gave me will it’s still see the result?

By: yumi

yumi — Thu, 13 Nov 2008 00:06:49 +0000

weeee…thank you very muchy mr NH.

By: supermummy

supermummy — Tue, 16 Sep 2008 01:40:13 +0000

my biggest sin is: i cannot live without nasi! macam mana la nak diet ni..isk

By: shazanateh

shazanateh — Fri, 04 Jul 2008 05:11:38 +0000

good tips and i must try! shazanateh's last blog post..Protected: TEMANKU, KEKASIHKU, SYURGAKU