Comments on: Lose 10kg In 30 Days http://www.noktahhitam.com/lose-10kg-in-30-days.html This is a personal blog that reflects the view of the owner. Content may be explicit in nature. You are duly warned. Tue, 14 May 2013 15:45:22 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Susan http://www.noktahhitam.com/lose-10kg-in-30-days.html/comment-page-1#comment-65157 Susan Thu, 14 Feb 2013 06:32:38 +0000 http://www.noktahhitam.com/lose-10kg-in-30-days.html#comment-65157 Can i replace the grilled stuff with ones roasted in the oven? :)
i cant wait to try this

]]> By: amy http://www.noktahhitam.com/lose-10kg-in-30-days.html/comment-page-1#comment-60536 amy Wed, 16 Jan 2013 00:30:44 +0000 http://www.noktahhitam.com/lose-10kg-in-30-days.html#comment-60536 Hi there, I’m 15 years old, I weigh 57kg and my height is 158cm. I really want to go down to 47/48 (lose 10 kg) in a month..
I just want to ask, is there perhaps any more advice you could give me?

]]> By: rosie http://www.noktahhitam.com/lose-10kg-in-30-days.html/comment-page-1#comment-39498 rosie Fri, 30 Nov 2012 06:19:38 +0000 http://www.noktahhitam.com/lose-10kg-in-30-days.html#comment-39498 hi, your diet system looks very similar to the dukan / atkin diet in their late phases.
by the looks of your diet it is pretty much protein plus veg. do you eat fruits with it?

good job by the way!

]]> By: Najwa http://www.noktahhitam.com/lose-10kg-in-30-days.html/comment-page-1#comment-38713 Najwa Sat, 19 May 2012 15:24:06 +0000 http://www.noktahhitam.com/lose-10kg-in-30-days.html#comment-38713 Do you have any particular exercise? I’m 20 and I weigh almost 90kg. I gained almost 20kg after my SPM year. Which is just.. sad. Now I’m a full-time student and eating on the right time is just out of the question :/

]]> By: franfine http://www.noktahhitam.com/lose-10kg-in-30-days.html/comment-page-1#comment-38326 franfine Wed, 25 Jan 2012 13:58:27 +0000 http://www.noktahhitam.com/lose-10kg-in-30-days.html#comment-38326 Hmm I lose 15kg in 1 month and 2 weeks so 5kg in 5weeks. To be honest, for me its more easier to lose weight than gaining a weight. Now my weight 69kg and I will continue to 50kg-60kg. When i’m 14teen, i’m dieting until my weight 66kg and continue gaining weight back when i’m 17teen. After SPM, just lose back 15kg. Sound easy right? Yeah, took me 2 years to gain 18kg. So, just need a good DISCIPLINE and thinks before you eat!!! I’m male. and its crazy if i say i <3 lose weight. haha :) not dieting because everyone say you're fat. Dieting because you want to STOP living like a ______ unhealthy human being lmao.

]]> By: NoktahHitam http://www.noktahhitam.com/lose-10kg-in-30-days.html/comment-page-1#comment-37906 NoktahHitam Sun, 25 Sep 2011 13:48:37 +0000 http://www.noktahhitam.com/lose-10kg-in-30-days.html#comment-37906 My God, you are still young. Eat all you can, because your metabolism can accept it. You can think about dieting after your PMR is done ;)

]]> By: bella http://www.noktahhitam.com/lose-10kg-in-30-days.html/comment-page-1#comment-37905 bella Sun, 25 Sep 2011 08:35:13 +0000 http://www.noktahhitam.com/lose-10kg-in-30-days.html#comment-37905 hi , do you think i can loose my weight if i do all above except exercise? b’cause i don’t have much time to exercise and i’m sitting for my pmr this year. is it goin to disturb my studies ?

]]> By: Leen http://www.noktahhitam.com/lose-10kg-in-30-days.html/comment-page-1#comment-36864 Leen Mon, 21 Feb 2011 09:39:46 +0000 http://www.noktahhitam.com/lose-10kg-in-30-days.html#comment-36864 Hi!

I’m allergic to oat (I know it’s WEIRD), is there any substitute I can use for the oat cereal? Can I have corn flakes instead?

]]> By: nadiya http://www.noktahhitam.com/lose-10kg-in-30-days.html/comment-page-1#comment-36783 nadiya Fri, 04 Feb 2011 12:11:34 +0000 http://www.noktahhitam.com/lose-10kg-in-30-days.html#comment-36783 hi, I live in a dorm its kind of hard to find a boiled egg in the morning. If I just eat cereal and milk plus an apple is that ok?
By the way, what’s the best oat cereal do you reccomend?

]]> By: sowmya http://www.noktahhitam.com/lose-10kg-in-30-days.html/comment-page-1#comment-36411 sowmya Sat, 25 Dec 2010 15:00:25 +0000 http://www.noktahhitam.com/lose-10kg-in-30-days.html#comment-36411 hmm…hye guys..m 19 years old now..according to my BMI..i need to lose atleast about 10kg’s to reach the normal weight. can you guys help me by giving some effective idea’s..?? im still studying so i dont have much time to go for jogging…

]]> By: ReeNa http://www.noktahhitam.com/lose-10kg-in-30-days.html/comment-page-1#comment-34776 ReeNa Thu, 20 May 2010 03:51:39 +0000 http://www.noktahhitam.com/lose-10kg-in-30-days.html#comment-34776 I found ur blog while searchn tips to loss weight.. i had a gud tipss here frm u.. thxx…hope it will wrk for me…wish me!!
thx dearr..

]]> By: kay http://www.noktahhitam.com/lose-10kg-in-30-days.html/comment-page-1#comment-34482 kay Wed, 07 Apr 2010 14:05:22 +0000 http://www.noktahhitam.com/lose-10kg-in-30-days.html#comment-34482 found your site while searching ‘how to lose 10kg in 3 months’, but found ’10kg in 1 month’ instead! lebih fast track. will try ur tips this month. hopefully tak hilang nutrients byk sgt la. btw, i enjoy reading how u write.

]]> By: xkaleidoscope http://www.noktahhitam.com/lose-10kg-in-30-days.html/comment-page-1#comment-30478 xkaleidoscope Mon, 28 Sep 2009 03:48:16 +0000 http://www.noktahhitam.com/lose-10kg-in-30-days.html#comment-30478 I agree with you that it’s unhealthy to lose that much in a month’s time, but you can certainly lose 1-1.5kg a week. I’d say losing 10kg in a month is very dangerous, not 3kg. Then again, it all depends on a person’s body composition and how much they need to lose.

And I think you’d have to be on an extremely strict diet for a while before you could really develop any serious heart problems… one month won’t do much damage.

To the OP: did you experience any sagging skin? Since that much weight loss in that amount of time might make it difficult for the skin to adapt and all.

]]> By: NoktahHitam http://www.noktahhitam.com/lose-10kg-in-30-days.html/comment-page-1#comment-24250 NoktahHitam Mon, 18 May 2009 21:30:23 +0000 http://www.noktahhitam.com/lose-10kg-in-30-days.html#comment-24250 Oh really? It ain’t that bad actually. I’ve lost even more than 3kg before.

]]> By: dianarozi http://www.noktahhitam.com/lose-10kg-in-30-days.html/comment-page-1#comment-24212 dianarozi Sun, 17 May 2009 18:07:05 +0000 http://www.noktahhitam.com/lose-10kg-in-30-days.html#comment-24212 i think this diet is so unhealthy. u better check with ur DIETICIAN. are u having eating disorder? U have to go to see a psychologist now.. before it’s too late.. losing more than 3kgs in a month is very dangerous. you are so lucky that ur heart didnt stop!!

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