Lose 10kg In 30 Days

If it taste good, spit it out
This may come to you as bragging, but hey, I don’t care.

My weight watch in 2007;

I was about 77kg and lost 12 kg in 1 months (to 65kg). I needed to lose weight so I can run faster and lower the risk of ruining my knees (due to intense change of pace). Almost every part of my body shrunk. My waist was 36 inch and down to 31 inch.

First and foremost, an immense amount of determination is required. If you are half-hearted and impatient , just stay away, be fat and shut up about it . I can safely say, you’ll see the results in 1 months. Get a partner and lose weight together.

Did I say 10kg? Well, I meant any amount of kg, as long as you do it right. If you’re categorized as obese, you’d lose a lot more.

Eating rice is a sin. Rice is a necessity for Malaysian. Not many can survive a day without rice. Rice is the biggest contributor of carbohydrate in our routine meals. In this diet, you are forbid to eat rice and other derivatives of rice, like mee hoon etc. For better results, skip any food which contains carbohydrate.

Sugar is also a sin. It’s almost impossible to avoid sugar in our daily lives. When you’re out with your friends, drink plain tea (no sugar or milk). Also no snack and tit-bits at all time.

No Oil and Fast Food. Stay away from deep-fry dishes or anything that requires oil. Your meal must be boiled, grilled or steamed. Yeah, also no fast food, they contain tonnes of oils.

Eating right. Remember, eating right is the key to losing weight. There is 5 meals a day, breakfast, lunch, tea, dinner and supper. Don’t ever skip any.

Exercise (optional). Burn more fat while you’re at it. Jog for 15-30 minutes. Take the stairs instead of the elevator. Walk a lot more than often. Public transport helps too.

What to eat? Anything that contains protein but be sure to limit the amount of consumption. E.g. it’d be close to stupid if you had a whole chicken for lunch. Drink a lot of plain mineral water.

My personal diet.

  • Breakfast – 2 half boiled eggs or oat cereal. Low fat milk
  • Lunch – Vegetable or salad. Mineral water.
  • Tea -Half can of tuna or oat meal.
  • Dinner – Alternate between grilled beef, fish and chicken
  • Supper -The other half of tuna or oat meal.

After a few months of dieting, my weight went down to 59kg. I was so frigging skinny and decided to gain back a few kilo to 64kg. Perfect BMI (body mass index)

I did it, so can you.

ps: lose weight and you can save petrol too!  ➡

58 Comments on “Lose 10kg In 30 Days

  1. hi, your diet system looks very similar to the dukan / atkin diet in their late phases.
    by the looks of your diet it is pretty much protein plus veg. do you eat fruits with it?

    good job by the way!

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  2. Hi there, I’m 15 years old, I weigh 57kg and my height is 158cm. I really want to go down to 47/48 (lose 10 kg) in a month..
    I just want to ask, is there perhaps any more advice you could give me?

    Reply to This comment

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