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	<title>Comments on: Kau Dah Kurus</title>
	<atom:link href="http://www.noktahhitam.com/kau-dah-kurus.html/feed" rel="self" type="application/rss+xml" />
	<link>http://www.noktahhitam.com/kau-dah-kurus.html</link>
	<description>Malaysia Wicked Mind, Web Designer, Web Developer</description>
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	<item>
		<title>By: titan</title>
		<link>http://www.noktahhitam.com/kau-dah-kurus.html/comment-page-1#comment-21940</link>
		<dc:creator>titan</dc:creator>
		<pubDate>Thu, 02 Apr 2009 19:36:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.noktahhitam.com/kau-dah-kurus.html#comment-21940</guid>
		<description>biasa aku makan sehari 1 pinggan aje. itu dah cukup dah utk diet. BMI pun ok lagi..</description>
		<content:encoded><![CDATA[<p>biasa aku makan sehari 1 pinggan aje. itu dah cukup dah utk diet. BMI pun ok lagi..</p>
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	</item>
	<item>
		<title>By: bongkersz</title>
		<link>http://www.noktahhitam.com/kau-dah-kurus.html/comment-page-1#comment-21867</link>
		<dc:creator>bongkersz</dc:creator>
		<pubDate>Wed, 01 Apr 2009 07:09:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.noktahhitam.com/kau-dah-kurus.html#comment-21867</guid>
		<description>Tips: eat rice once every other day (2 days, 1 rice serving).

The other day makan apa?</description>
		<content:encoded><![CDATA[<p>Tips: eat rice once every other day (2 days, 1 rice serving).</p>
<p>The other day makan apa?</p>
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	</item>
	<item>
		<title>By: arep</title>
		<link>http://www.noktahhitam.com/kau-dah-kurus.html/comment-page-1#comment-21792</link>
		<dc:creator>arep</dc:creator>
		<pubDate>Sun, 29 Mar 2009 15:48:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.noktahhitam.com/kau-dah-kurus.html#comment-21792</guid>
		<description>photog yg gigih.. mengalahkan pose ANTM.. hahaha</description>
		<content:encoded><![CDATA[<p>photog yg gigih.. mengalahkan pose ANTM.. hahaha</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jipo</title>
		<link>http://www.noktahhitam.com/kau-dah-kurus.html/comment-page-1#comment-21738</link>
		<dc:creator>jipo</dc:creator>
		<pubDate>Sat, 28 Mar 2009 18:47:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.noktahhitam.com/kau-dah-kurus.html#comment-21738</guid>
		<description>kwn aku (girl) pon sama! kat college dia diet epal hijau gak semata2 utk sesuaikan diri dgn dress utk grand dinner..nampak amazing,mmg berkesan! tapi epal hijau 24/7..    :???:</description>
		<content:encoded><![CDATA[<p>kwn aku (girl) pon sama! kat college dia diet epal hijau gak semata2 utk sesuaikan diri dgn dress utk grand dinner..nampak amazing,mmg berkesan! tapi epal hijau 24/7..    <img src='http://www.noktahhitam.com/wp-includes/images/smilies/icon_confused.gif' alt=':???:' class='wp-smiley' /> </p>
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	<item>
		<title>By: Zubaidah Arshad</title>
		<link>http://www.noktahhitam.com/kau-dah-kurus.html/comment-page-1#comment-21731</link>
		<dc:creator>Zubaidah Arshad</dc:creator>
		<pubDate>Sat, 28 Mar 2009 13:21:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.noktahhitam.com/kau-dah-kurus.html#comment-21731</guid>
		<description>A friend of mine during college time did not eat a single butir of nasi. He munched green apple all the time. I did not know whether he was cutting corners or so, but he turned skinny and transformed to a strapping lad. 

Maybe you should try green apple diet too.

I tried that before and succeeded for two days only. I still eat a generous serving of rice for my lunch and dinner, and of course I do jogging early in the morning.

:)</description>
		<content:encoded><![CDATA[<p>A friend of mine during college time did not eat a single butir of nasi. He munched green apple all the time. I did not know whether he was cutting corners or so, but he turned skinny and transformed to a strapping lad. </p>
<p>Maybe you should try green apple diet too.</p>
<p>I tried that before and succeeded for two days only. I still eat a generous serving of rice for my lunch and dinner, and of course I do jogging early in the morning.<br />
 <img src='http://www.noktahhitam.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: jipo</title>
		<link>http://www.noktahhitam.com/kau-dah-kurus.html/comment-page-1#comment-21726</link>
		<dc:creator>jipo</dc:creator>
		<pubDate>Sat, 28 Mar 2009 10:58:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.noktahhitam.com/kau-dah-kurus.html#comment-21726</guid>
		<description>tapi baju tu putih gila! nmpak lagi line lipatan kat bahu (maybe line seterika) mcm baju baru..looks like t-shirt to me
hmm i thought allowed BMI for men is between 22-26? 
btw to get that 8-packs must have very2 low bf (body fat)..not sure, 2-4%..buy this thing they called &quot;fat caliper&quot; kalo nk measure</description>
		<content:encoded><![CDATA[<p>tapi baju tu putih gila! nmpak lagi line lipatan kat bahu (maybe line seterika) mcm baju baru..looks like t-shirt to me<br />
hmm i thought allowed BMI for men is between 22-26?<br />
btw to get that 8-packs must have very2 low bf (body fat)..not sure, 2-4%..buy this thing they called &#8220;fat caliper&#8221; kalo nk measure</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jipo</title>
		<link>http://www.noktahhitam.com/kau-dah-kurus.html/comment-page-1#comment-21725</link>
		<dc:creator>jipo</dc:creator>
		<pubDate>Sat, 28 Mar 2009 10:51:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.noktahhitam.com/kau-dah-kurus.html#comment-21725</guid>
		<description>xsilap aku..berdasarkan kamus utara aku (ahaha) ketak(maybe kertak lagi betul) rambut kerinting..ala mcm farah fauzana dlm melodi selalu sebut tu.. :)</description>
		<content:encoded><![CDATA[<p>xsilap aku..berdasarkan kamus utara aku (ahaha) ketak(maybe kertak lagi betul) rambut kerinting..ala mcm farah fauzana dlm melodi selalu sebut tu.. <img src='http://www.noktahhitam.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: lyana</title>
		<link>http://www.noktahhitam.com/kau-dah-kurus.html/comment-page-1#comment-21721</link>
		<dc:creator>lyana</dc:creator>
		<pubDate>Sat, 28 Mar 2009 09:22:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.noktahhitam.com/kau-dah-kurus.html#comment-21721</guid>
		<description>mcm nenek? aaa mcm nenek yang tak cukup vitamin kot to be exact

i&#039;ve been eating crap lately.oh homesicknye rase!  :cry: 

blanje kan ticket balik Msia satu please, you did say you baik hati kan? lol  :eek:</description>
		<content:encoded><![CDATA[<p>mcm nenek? aaa mcm nenek yang tak cukup vitamin kot to be exact</p>
<p>i&#8217;ve been eating crap lately.oh homesicknye rase!  <img src='http://www.noktahhitam.com/wp-includes/images/smilies/icon_cry.gif' alt=':cry:' class='wp-smiley' />  </p>
<p>blanje kan ticket balik Msia satu please, you did say you baik hati kan? lol  <img src='http://www.noktahhitam.com/wp-includes/images/smilies/icon_surprised.gif' alt=':eek:' class='wp-smiley' /> </p>
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	</item>
	<item>
		<title>By: NoktahHitam</title>
		<link>http://www.noktahhitam.com/kau-dah-kurus.html/comment-page-1#comment-21719</link>
		<dc:creator>NoktahHitam</dc:creator>
		<pubDate>Sat, 28 Mar 2009 09:04:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.noktahhitam.com/kau-dah-kurus.html#comment-21719</guid>
		<description>Tak makan nasi, makan selain dari nasi.</description>
		<content:encoded><![CDATA[<p>Tak makan nasi, makan selain dari nasi.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: NoktahHitam</title>
		<link>http://www.noktahhitam.com/kau-dah-kurus.html/comment-page-1#comment-21718</link>
		<dc:creator>NoktahHitam</dc:creator>
		<pubDate>Sat, 28 Mar 2009 09:03:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.noktahhitam.com/kau-dah-kurus.html#comment-21718</guid>
		<description>I never complaint about getting dirty, so what&#039;s your point?</description>
		<content:encoded><![CDATA[<p>I never complaint about getting dirty, so what&#8217;s your point?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Fawwaz</title>
		<link>http://www.noktahhitam.com/kau-dah-kurus.html/comment-page-1#comment-21716</link>
		<dc:creator>Fawwaz</dc:creator>
		<pubDate>Sat, 28 Mar 2009 06:52:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.noktahhitam.com/kau-dah-kurus.html#comment-21716</guid>
		<description>err,
bukan six(atau eight) pack tuh ketak ke? bukan kotak?
(tapi bila google balik takde pun ayat ketak)
aiseh, salah ayat suda,
kalau eddie tak makan nasi eddie makan ape?</description>
		<content:encoded><![CDATA[<p>err,<br />
bukan six(atau eight) pack tuh ketak ke? bukan kotak?<br />
(tapi bila google balik takde pun ayat ketak)<br />
aiseh, salah ayat suda,<br />
kalau eddie tak makan nasi eddie makan ape?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jipo</title>
		<link>http://www.noktahhitam.com/kau-dah-kurus.html/comment-page-1#comment-21707</link>
		<dc:creator>jipo</dc:creator>
		<pubDate>Sat, 28 Mar 2009 00:01:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.noktahhitam.com/kau-dah-kurus.html#comment-21707</guid>
		<description>aku pon diet nasi skang! well..almost the same..satu serving je sehari (lunch),mlm mkn lauk dgn brocolli/salad..

aku baru perasan yg kat sini pon omputih mkn nasik jugak..bezanya beras sini lagi lah pelbagai jenis (dan menyihatkan i assume)..xpenah2 aku dgr beras yg pelik2 tuh kat msia..beras jual kat sini xmelekat2 bila masak (even basmati,weird..)

btw..dah tau kena &quot;teknik kangkang&quot; pakai baju putih lagi..kan dah kotor..hahaha</description>
		<content:encoded><![CDATA[<p>aku pon diet nasi skang! well..almost the same..satu serving je sehari (lunch),mlm mkn lauk dgn brocolli/salad..</p>
<p>aku baru perasan yg kat sini pon omputih mkn nasik jugak..bezanya beras sini lagi lah pelbagai jenis (dan menyihatkan i assume)..xpenah2 aku dgr beras yg pelik2 tuh kat msia..beras jual kat sini xmelekat2 bila masak (even basmati,weird..)</p>
<p>btw..dah tau kena &#8220;teknik kangkang&#8221; pakai baju putih lagi..kan dah kotor..hahaha</p>
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	</item>
	<item>
		<title>By: haritz</title>
		<link>http://www.noktahhitam.com/kau-dah-kurus.html/comment-page-1#comment-21701</link>
		<dc:creator>haritz</dc:creator>
		<pubDate>Fri, 27 Mar 2009 18:20:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.noktahhitam.com/kau-dah-kurus.html#comment-21701</guid>
		<description>kenapa tak pakai tripod jer :kiss:</description>
		<content:encoded><![CDATA[<p>kenapa tak pakai tripod jer :kiss:</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: teddY</title>
		<link>http://www.noktahhitam.com/kau-dah-kurus.html/comment-page-1#comment-21695</link>
		<dc:creator>teddY</dc:creator>
		<pubDate>Fri, 27 Mar 2009 12:11:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.noktahhitam.com/kau-dah-kurus.html#comment-21695</guid>
		<description>Gimme your extra BMI if you don&#039;t want them! I&#039;m more than happy to carry the extra weight that you don&#039;t want, hah! Oh, and I never knoew berkotak-kotak means until you told us what it is *facepalm*

Read on Twitter that you&#039;re getting productive. I thought you always are? :P good luck! Have a great weekend!</description>
		<content:encoded><![CDATA[<p>Gimme your extra BMI if you don&#8217;t want them! I&#8217;m more than happy to carry the extra weight that you don&#8217;t want, hah! Oh, and I never knoew berkotak-kotak means until you told us what it is *facepalm*</p>
<p>Read on Twitter that you&#8217;re getting productive. I thought you always are? <img src='http://www.noktahhitam.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />  good luck! Have a great weekend!</p>
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	<item>
		<title>By: t.a.t.a</title>
		<link>http://www.noktahhitam.com/kau-dah-kurus.html/comment-page-1#comment-21692</link>
		<dc:creator>t.a.t.a</dc:creator>
		<pubDate>Fri, 27 Mar 2009 10:06:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.noktahhitam.com/kau-dah-kurus.html#comment-21692</guid>
		<description>Thinning ke, bald patch ke swirl ke apa ke tak kisah la. asal kan empunya kepala itu baik hati kan?  :smile:  :razz:</description>
		<content:encoded><![CDATA[<p>Thinning ke, bald patch ke swirl ke apa ke tak kisah la. asal kan empunya kepala itu baik hati kan?  <img src='http://www.noktahhitam.com/wp-includes/images/smilies/icon_smile.gif' alt=':smile:' class='wp-smiley' />   <img src='http://www.noktahhitam.com/wp-includes/images/smilies/icon_razz.gif' alt=':razz:' class='wp-smiley' /> </p>
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