I love dates, especially those juicy and succulent ones. They’re the best.
Ever since I caught hemorrhoid, doctors has been advising to increase intake of fiber. Fiber comes in many forms, the best are fruits. I’m not really a big fan of fruits as they come in surprise, sometimes sweet, sometimes tasteless. Dates however has never failed me.
Here’s my choice of dates. Iran ones.
Of course you need to peel away the seed manually.
Borrowed my wife’s blender, which is super helpful and awesome ice crusher!
And there you have it.
The weird this is, it’s black when entered, white when blended. It’s the fiber I guess. Anyway, the rule of thumb is, per glass, use 5 dates. I jug that serves 6 cups, use 30 dates. The more the better of course. Don’t mix with ice until time, add a bit of water if it’s thick. Sesuai untuk berbuka puasa 🙂
For honey lovers, adding some would definitely rock your world.